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Supernatural VR Fitness: The Virtual Workout That Transformed My Life

Have you ever stumbled upon something that completely changed the trajectory of your life? Something that pulled you out of the depths of despair and reignited your passion for living? For me, that life-altering discovery was Supernatural VR fitness, and I’m excited to share my transformative journey with you.

First and foremost, I want to express my deepest gratitude to the visionary creators of Supernatural and the incredible coaches who have become my daily companions on this adventure. Your innovative approach to fitness and unwavering support has not only begun to reshape my body but has also revitalized my spirit in ways I never thought possible.

Imagine a workout that doesn’t feel like a chore, but instead transports you to breathtaking virtual landscapes, challenges you with exhilarating movements, and leaves you feeling empowered and accomplished. That’s the magic of Supernatural, and it’s so much more than just a game or a fitness app – it’s a catalyst for positive change in every aspect of life.

In this post, I’ll take you through my personal journey with Supernatural VR fitness, from my first encounter in 2021 to the pivotal moment in August 2024 when it became the cornerstone of my physical and mental transformation. I’ll share how this incredible platform pulled me out of depression, reignited my sense of purpose, and set me on a path to becoming the best version of myself.

Whether you’re a fitness enthusiast, a tech-lover, or someone searching for a spark of motivation in your life, I hope my story inspires you to explore new possibilities and embrace the transformative power of innovative fitness solutions like Supernatural VR. Let’s dive in and discover how a virtual reality workout can lead to very real and profound changes in your life!

If you’re new here

For more about my personal journey and current goals, check out my past blog posts

Lose Weight Sustainably: A Fierce and Focused Journey to 40

My Personal Journey: The Ups & Downs of Weight Loss

Exploring Clean Keto: My 8 Week Plan

How I first discovered Supernatural

In 2021, we bought our daughter an Oculus headset. I played around with it a little bit but didn’t get too into any of the games. My favorite was Beat Saber, and I noticed it felt like a workout to me, so I thought, “Hmm, I wonder if there’s a more fitness-oriented game out there?” I searched the Oculus app store, and that’s when I discovered Supernatural!

Fast Forward to 2024: The Unexpected Spark

Picture this: it’s a typical August morning and I woke up with an unexpected urge. Not for coffee (though that did come later), but for…exercise? I’d been completing various home workouts but never could stick with anything consistent enough to make true and lasting progress. I’d get bored and begin to skip days until days became weeks.

This time, I had a very strong urge to try Supernatural again. I’d been praying for change. I knew I had to change.

I found the VR headset tucked away in a drawer in our daughter’s room, unused for who knows how long. I thought to myself, “Today is the day.” I got the headset charged up, and the rest is history.

That is the day my whole life began to change, small baby steps at a time.

I restarted my journey and this time it has been truly transformative!

I began with the “Fitness Reset” program and it really ignited a fire in me that spilled over into ALL aspects of my life. Here’s a trailer for the program:

Click here to view all of the Supernatural Official videos on youtube!

What is Supernatural VR?

Supernatural is a fitness game that allows you to workout in the comfort of your own home. From their website they describe the workouts as:

“Workouts for every level
Thousands of boxing and flow workouts with options from low, medium and high intensity, along with meditation and stretching programs for recovery.

Here is a great video from the Official Supernatural Youtube page:

Rekindling the Flame

Here’s what I love about Supernatural:

• The feel of a personal coach right in the comfort of my own home
• The encouragement – it’s worked wonders on my overall mental health!
• New workout added daily
• A library of thousands of workouts to choose from
• Programs like “Fitness Reset”, “Level Up”, and “Beast Mode”, have a structured plan to help you improve.
• I can save my favorite workouts to repeat later and try to beat my score!
• The variety: flow, boxing, meditation, stretching
• The variety in music: Feel like fun party hits from the 00’s? Tons of workouts to choose from. Feeling like classical symphony music today? Get it!! There are so many fun choices depending on what you need in your life and how you’re feeling.
• Supernatural Artist Series: Playlists by Jonas Brothers, Sam Smith, Linkin Park, Muse, and more! Music is one of my therapy forms (always has been) so I think this is just one of the reasons SN is so powerfully moving to me. I hope one day they’ll add some Contemporary Christian; I haven’t found it yet if it’s there!

From the moment I put on that headset and stepped into the virtual world of Supernatural, I felt a spark ignite within me. The immersive environments, the pumping music, the satisfying swoosh of hitting targets- it all came flooding back, but this time, it felt different. More intense, more exciting. They added more workouts, more coaches, and more music.

To further prove my commitment, it’s been less than 60 days and I’ve completed 140 Supernatural workouts🎉 :

Some days I would complete just one Quick Hits (usually under 10 minutes), other days, 3-4 Quick Hits in a row – sometimes 45 minutes to an hour total. When I first started in August, I really had to push through my initial soreness (oh boy, was I sore those first few weeks!), but I felt so proud of the determination that I hadn’t felt in years. But here’s the real magic – it didn’t stop there.

Beyond the Virtual World

As I continued my daily Supernatural routines, something incredible happened.

My newfound enthusiasm for fitness began to spill over into other areas of my life.

I found myself adding other workouts to my daily routine:

I began joining my husband in his crazy-early 3am workouts at the gym.

Let me stress this: I was NOT a morning person. But I chose to become one because I’m determined to put in the work, strengthen my relationship with my husband and family, and get active and healthy, and stay healthy.

When I say I was sore the first couple of weeks in the headset, I don’t mean that lightly. I was so SORE, but a good sore. You know, the one where you feel accomplished, and know you’re sore because you got outside your comfort zone. I was using muscles to complete the workouts that I had been neglecting for a while. I pushed through the soreness and kept showing up for myself daily.

(Note: Please listen to your body and don’t overdo it, especially when you’re first starting!

If you feel pain, need to rest, REST! And most importantly, please consult with your doctor before beginning any new diet or exercise program to make sure it’s a good fit for you)

I sincerely can’t imagine not having Supernatural as part of my daily routine now – even if it’s just one Quick Hits 10-minute workout, I always fit it in happily to my routine. I usually shoot for 30 minutes to an hour daily, though!

That’s what works for me, everyone is different. Find your happy place, and HAVE FUN!

It’s important to listen to your body, push yourself when you can, and rest when you need to!

Next up…. Let’s dive a little deeper into this innovative technology!

Scientifically proven effectiveness

What research says about VR Fitness:

A study conducted by researchers at the University of Victoria provides scientific evidence to support the benefits of VR workouts. The study found that VR fitness games can provide moderate to vigorous physical activity, comparable to traditional exercise methods.

Here are some key takeaways from the research:

• Supernatural VR workout is equivalent to common cardio and fitness activities such as running, boxing and swimming.
• This means that Supernatural can help people meet their recommended physical activity guidelines of 75 minutes a week of vigorous activity in half the time of the recommended guideline of 150 minutes a week of low or moderate physical activity. source: getsupernatural.com

Whaaat?

You mean we can have FUN and get an amazing workout all at once?

Yess! That is a win if you ask me!

Click here to read the full research study and its findings!

How Supernatural Changed My Life by Inspiring Change, Consistency, Discipline, and Grace

Supernatural didn’t just change my fitness routine; it revolutionized my entire approach to life. Here’s how:

1. Mental Health Boost: The endorphin rush from regular workouts, combined with the stunning virtual environments and amazing coaches lifted me out of my depression. Each session became a form of moving meditation, clearing my mind and boosting my mood.
2. Newfound Confidence: As I progressed through workouts and saw improvements in my scores and physical abilities, my self-confidence soared. This newfound self-assurance spilled over into other areas of my life, encouraging me to step out of my comfort zone.
3. Consistency and Discipline: The fun and engaging nature of Supernatural made it easy to stick to a daily workout routine. This consistency helped teach me power of discipline, which I’ve applied to other goals in my life.
4. Renewed Sense of Purpose: Through Supernatural, I rediscovered my passion for health and wellness. It inspired me to start this blog and share my journey with others, giving me a new sense of purpose.
5. Community Connection: The Supernatural community, both in-app and on social media, provided a sense of belonging and support that I hadn’t realized I was missing.
6. Mind-Body-Spirit Connection: Supernatural helped me become more in tune with my body and mind. The combination of physical movement, breathwork, and immersive environments fostered a deeper connection between my mind, body, and spirit.
7. Embracing Grace and Self-Compassion: Through my Supernatural journey, I learned to show myself grace. On days when I couldn’t perform at my peak, I celebrated the effort rather than focusing on the outcome. This self-compassion has been a game-changer in my overall well-being.
8. Expanding My Fitness Horizons: As my confidence grew, so did my desire to explore other forms of activity. I began adding gym workouts with my husband in the morning (at 3 am! And this girl did not use to be a morning person AT ALL) and morning walks after dropping my kiddo off at school. These activities complement my Supernatural routine and add variety to my fitness plan.
9. Overcoming Introversion: Previously feeling very introverted, Supernatural gave me the confidence to get out of my comfort zone. I started making small steps like going to the gym, walking at the local track. This small step towards social interaction has had a profound impact on my daily life.
10. Celebrating Growth and Accomplishments: Supernatural taught me the importance of acknowledging my progress, no matter how small. From beating my high score to consistently showing up for workouts, I learned to celebrate these victories, which in turn motivated me to keep pushing forward.

The ripple effect of Supernatural on my life has been truly transformative. It wasn’t just about getting fit; it was about rediscovering myself, building confidence, and creating a lifestyle that nurtures my physical, mental, and emotional well-being. Through this journey, I’ve learned that true fitness encompasses not just the body, but the mind and spirit as well. And most importantly, I’ve learned that every step forward, no matter how small, is worth celebrating.

What You Need to Get Started with Supernatural

Getting started with Supernatural is easier than you might think! (Affiliate link ahead)

Here’s what you’ll need:

1. Meta Quest Headset: Supernatural is compatible with Meta Quest 2, Quest Pro, and Quest 3 headsets. If you don’t already have one, this will be your primary investment, but let me tell you, it’s worth every single penny! (Click here to Pre-Order the new Meta Quest 3S starting at 299.99!)
2. Supernatural Subscription: The current subscription price is 9.99 monthly, or you can get a yearly plan, if you prefer. You’ll need a subscription to access the full range of Supernatural workouts and features. The good news? You can start with a free trial to see if it’s right for you! (more about that below)
3. Comfortable Workout Clothes: You’ll be moving a lot, so wear something that allows free movement.
4. Clear Space: Ensure you have enough room to move your arms freely without hitting anything. I turn on a setting called Mixed Reality so I can see a little bit of my real-life surroundings.
5. Water and a Towel: Stay hydrated and be prepared to sweat!

7-Day Free Trial: This is what I did my second go around, to see if I could stick with it for seven days.

Free 30 Day Trial! I have five free codes per month to try give to friends/family to try Supernatural for free! If you’d like one, comment below, or message me on social media or in the Olive + Basil Community page on Facebook (Olive+Basil: Thriving Together, a Health & Happiness Journey), and I’ll hook you up! It’s a fantastic way to experience the magic of Supernatural without any initial commitment. Other than investing in an Oculus headset if you don’t already have one!

Proper Form is Important! Resources and Tips

Here is a great video from the Official Supernatural Youtube page that go over proper form and follow through:

The Coaches

Coach Doc: Doc is a SN coach, Keynote Speaker, and he teaches Meditation. With his calm and soothing voice, Doc is so motivational during workouts. His encouraging words and mindful approach make him perfect for days when you need an extra boost of positivity. I appreciate his deep insights! Follow Coach Doc here: https://linktr.ee/coachdoc

Coach Leanne: Energetic and passionate, Leanne’s workouts are always full of life. Her enthusiasm is contagious, pushing you to give your all in every session. Leanne is a beautiful soul and I appreciate how much she shares with us! Follow Coach Leanne on Instagram: @leannepedante

Coach Mark: Mark brings a mix of intensity and playfulness to his workouts. His sessions are challenging but fun, often sprinkled with dad jokes that’ll make you laugh even as you’re breaking a sweat. Follow Coach Mark: @markpulse

Coach Dwana: Dwana’s workouts are a perfect blend of intensity and encouragement. Her powerful energy and motivating words make you feel like you can conquer anything. Follow Coach Dewanna: @dwanaolsen

Coach Raneir: If you’re looking for fun and high energy, Raneir is your coach. His infectious enthusiasm and upbeat attitude make even the toughest workouts enjoyable. I always laugh, dance, and have so much fun! Follow Coach Raneir: @raneirpollard

Coach Mindy: Mindy’s approach is all about mindfulness and body awareness. Her sessions are perfect for days when you need to center yourself. Follow Coach Mindy: @mindylai22

Guest Coach Chesney: As a guest coach, Chesney brings a fresh perspective to Supernatural workouts. Her story is incredible and so motivating! Chesney is a certified personal trainer. She lost a significant amount of weight doing Supernatural workouts. She was invited to LA to become a guest coach on Supernatural! Follow Chesney on IG to hear more of her amazing story: @itscoachchesney

The Workouts

Supernatural offers a variety of workout types to keep things interesting and target different aspects of fitness:

1. Flow: A full-body cardio workout where you strike targets and squat through barriers. It’s set to music and feels more like dancing than exercising.
2. Boxing: High-intensity workouts that’ll have you punching, blocking, squatting, knee kicks, and dodging. Great for stress relief and upper body strength.
3. Stretching: Guided stretching sessions to improve flexibility and aid recovery. Perfect for cool-downs or recovery days.
4. Meditation: Calming sessions in beautiful virtual environments to center your mind and reduce stress.

“Power: Heartwrench” Flow with Coach Leanne: A Transformative Journey

Prepare to embark on an emotional and physical odyssey with Coach Leanne’s “Power: Heartwrench” Flow. This isn’t just a workout; it’s a pivotal experience that will leave you feeling renewed, empowered, and deeply moved, all in under 30 minutes.

After a brief warm-up, Leanne guides you through an intense journey that embraces both the light and darkness within us. This workout goes beyond the physical, touching the very core of your being with profound insights and motivational wisdom.

Some of my favorite quotes from this workout:

“It’s important you claim your right to be here.” – Leanne Pedante

“If we hold ourselves hostage to criticism, we’re not going to feel safe enough to change.” – Leanne Pedante

“You need to believe right now, you are whole. You are enough.” – Leanne Pedante

“If your eyes have tears, your soul is telling you you have something to let go. Keep moving and let it go.” – Leanne Pedante

“You don’t need to be fixed, you need to be celebrated just as you are.” – Leanne Pedante

As I pushed through the challenging moments, I found myself envisioning the release of past burdens, weight struggles, and failures. The combination of physical exertion and emotional catharsis creates a truly remarkable experience.

The workout resonated so deeply that it brought me to tears, in a beautifully transformative way.

For newcomers to Supernatural: once you’ve mastered the basics, make this workout a priority. It’s more than exercise; it’s a catalyst for personal growth and self-discovery.

My Current Top 5 Supernatural Workouts

While I love all the workouts I’ve completed, here are my current top 5 workouts:

1. “Power: Heartwrench” Flow with Coach Leanne: Coach Leanne is a transformative Supernatural workout that goes beyond physical exercise. This emotionally charged session combines intense movement with profound insights, guiding you through a journey of self-acceptance and personal growth. Leanne’s motivational wisdom helps you embrace both light and darkness within, encouraging the release of past burdens. Expect to finish feeling renewed, empowered, and deeply moved. It’s not just a workout; it’s a catalyst for self-discovery that newcomers should prioritize once they’ve mastered the basics.
2. “Boss Moves” Y2K Babyyy Flow with Coach Raneir: When I need to feel unstoppable, this workout is my go-to. Raneir’s contagious enthusiasm combined with fun flow dance moves make my DAY every time I do this routine! Bonus: It’s fun ’00s songs that take me back to my younger days. It’s the perfect blend of fun and intensity that always boosts my confidence. The moves on this one are top tier! SO MUCH FUN!! This is a must-try for sure!
3. “Mindful Morning” Stretching with Coach Mindy: I love starting my day with this gentle yet effective stretching routine. It helps me feel centered and ready for whatever the day brings.
4. “My Ride or Die” Monster Flow with Coach Doc is an exhilarating Supernatural VR experience that pushes you to your limits. This high-intensity workout combines challenging cardio, strength-building movements, and dynamic flows, all guided by Doc’s calm yet powerful motivation. It’s perfect for days when you’re ready to break through plateaus, release stress, or simply prove to yourself what you’re capable of. With its varied movements and mental toughness challenges, this workout not only sculpts your body but also strengthens your resolve. Be prepared to sweat, struggle, and ultimately triumph as you conquer this monster of a session that truly lives up to its name.
5. “Push Your Limits” Boxing with Coach Dwana: When I’m ready for a challenge, this workout delivers. Dwana’s motivating words push me to new heights every single time.

New Feature: Supernatural Together

One of the most exciting recent additions to Supernatural is the new (October 2024) “Supernatural Together” feature. This allows you to work out in real-time with friends or family, no matter where they are in the world. You can also do “Quick Play” and be matched with other Supernatural users. Here’s why I love this feature:

• Shared Experience: You can see your workout buddy’s SN avatar, making it feel like you’re really exercising together.
• Social Connection: It’s a great way to stay connected with friends and family, even if you’re miles apart. It’s also a great way to make new friends!
• Fun Factor: Working out with a friend or team just makes everything more enjoyable! It’s like having a workout buddy right there with you, cheering you on and pushing you to do your best. Maybe one day I’ll get lucky and get to work out with one of the coaches!

Whether you’re a fitness enthusiast looking for a new challenge, someone struggling to find the motivation to exercise, or just curious about the world of VR fitness, Supernatural has something for everyone. It’s not just a workout; it’s a journey to a healthier, happier you. So why not give it a try? Your virtual fitness adventure awaits!

Have you tried Supernatural? How has it impacted your life? What do you love about it? Let me know in the comments below!
If you haven’t tried it, I hope you’ll consider it soon, because it has truly been life-changing for me.

Stay tuned for many more blog posts about my love for Supernatural VR Fitness!

I am so very grateful.

getsupernatural.com

New Study Proves Effectiveness of VR Workouts