Free Faith Based Wellness Journey: Closing 2024, Welcoming 2025!
The 45 Days to a More Nourished Life is a faith-based wellness journey emphasizing transformation and community support. The program prioritizes personal growth through mindfulness, flexible daily activities, and reflection, guiding participants to focus on health, values, and holistic well-being. Progress is celebrated over perfection, encouraging unique paths toward wellness.
10 Pounds Down: My First Month on Keto.
In this short time, I’ve shed 10 pounds, a milestone that has me feeling both proud and invigorated. My weekly routine has been a mix of consistent workouts, including 4 thirty-minute gym sessions (Monday-Thursday), 2 one hour (or more) gym workouts (Friday, Saturday), and a day of rest (Sunday), complemented by daily walking and Supernatural VR fitness 4-5 times a week. (if you’re new here, check out my blog post: How Supernatural VR Fitness Changed My Life: A Journey of Transformation and Gratitude)
Authentic Happiness: The Path to Genuine Fulfillment
Discover the path to happiness beyond material wealth. While money can provide comfort, explore insights about finding lasting joy, inner peace, and authentic happiness in life’s simple moments. Learn practical tips for cultivating genuine happiness and understanding why the fastest route to contentment might not be what you expect. Join our community of wellness seekers on a journey to optimize their health and happiness.
Delivering Maximum Effort
Here is a scenario some of us are familiar with. You decide you are going to complete some sort of workout. Because you want to get stronger, faster, better. You go to the gym, running track, or wherever you are going to exercise. You’ve chosen whichever media medium you are going to use. You are […]
Does Coffee Break a Fast? My Clean Keto Morning Routine Revealed
If you’re wondering, “Does coffee break a fast?”, you’re not alone. As someone on a Clean Keto challenge until Thanksgiving 2024, I’ve done extensive research on this topic. The short answer is no – black coffee doesn’t break a fast. In fact, it’s become a crucial part of my morning routine, along with intermittent fasting […]
Growth Mindset: How Shifting Your Mindset Can Transform Your Health and Career
By Maverick Growth Mindset Blog Post Table of Contents Introduction Understanding Fixed and Growth Mindsets The Impact of Growth Mindset on Health, Wellness, and Relationships The Power of a Supportive Growth Mindset-Oriented Partnership My Journey: From Fixed Mindset to Growth Mindset Practical Tips for Cultivating a Growth Mindset The Growth Mindset: Your Ally in Achieving […]
My Personal Journey: The Ups and Downs of Weight Loss
My Weight Loss Journey: A Timeline of Challenges and Triumphs
